Tag Archive: snatch balance

Sep
22

Thursday – 110922

Training: A. Snatch Balance – 5 x 3 (by feel) B. Mid Hang Pwr Clean + Clean – 65-70%; On the minute for 12:00. C. Plank – Near Max x 3 front/sides

Jun
07

Wednesday – 110608

Training: A. Clean & jerk – 80% x 1 x 4 B. Snatch push press + ohs + snatch bal – 75% (0f snatch) x 2 x 3 C. 12:00 amrap: 3 hang pwr snatch (115/75) 6 pull ups 50m sprint

May
31

Wednesday – 110601

Training: A. Snatch Balance – 80% of Snatch x 3 x 4 B. 4 sets, for time: 20 KB Snatch (25% BW) 10/arm 15 Pull-ups 10 Box Jumps (24″/20″) 100m Sprint C. GHD Sit-ups – 3 x 10-20

May
03

Wednesday – 110504

Training: A. Snatch Balance – 70% x 3 x 5 B. 5 sets, for time: 20 KB Cross-over lunges 15 Burpees 30 DU’s

Jan
25

Tuesday-110125

Strength: Snatch Balance 5 sets, 3 reps *compare with 110104 Conditioning: “James Bond” For time: 12-9-6-3 Snatch (95#/65#) Ring Dip *Full Snatch only, no Pwr. Snatch! As usual… press-out = no-rep.

Jan
04

Tuesday-110104

Strength: Snatch Balance 3 reps, 5 sets Conditioning: 4 sets, for time: 10 Push Press (115#/75#) 15 K2E Don’t forget to sign up for Winter WOD 2. Spots will fill up and you will be left out!

Dec
02

Friday-101203

Here’s another one. Enjoy, and work on your breathing. Strength: A. Jerk – 75% x 2 x 5 B. Snatch Balance – Max for Day Conditioning: For time; 800m Run 30 Over Head Walking Lunge Steps (45#/25#) 30 Ring Rows 400m Run

Nov
18

Friday-101119

Strength: A. Clean & Jerk-80% x 1 x 5 B. Snatch Balance-MFD; & then 78%(MFD) x 2 x 3 Conditioning: For time; 10,9,8…1 Pull-up 1,2,3…10 Burpee *Compare to 100525

Nov
02

Wednesday-101103

Strength: A. Clean Pull – 95% x 3 x 3 B. Snatch Balance – Max For Day Conditioning: 10:00 AMRAP 10 Half Moon Slams 5/side (Sandbag/Med-Ball) 10 Barbell Bent Row 10 Weighted Sit ups (Plate/Med-Ball) *Post load, rounds, & reps.

Oct
26

Wednesday-101026

Strength: A. Snatch Balance – Max For Day; and then B. Snatch Balance – 80%(MFD) x 2 x 2 Conditioning: 1x800m on 4:00 2x400m on 2:00 4x100m on 1:00